Gentle Yoga

Event Date and Time: 
Fri, 01/15/2016 - 9:00am


Flow Yoga at Roots for Wellness Center in Sierra Madre, CA. 

Every Friday, from 9:00 am to 10:30 am

Price: $15, drop-in

Ready to jump-start your weekend? This class will focus on Pranayama breathing techniques, uniting the breath with movement, as asanas flow together in motion. Join Alicia for a graceful practice  that will build strength, flexibility, and endurance! Alicia will guide you through traditional postures (Asana) including Sun Salutations while using the dynamic movement (Vinyasa) rooted in Ashtanga Yoga. This class is perfect for anyone who may be ready to gradually deepen their practice, is in need of active postures that build muscle tone in a safe and modified style, and currently maintains a regular yoga practice.

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