Event

Chair Yoga

Event Date and Time: 
Sat, 01/02/2016 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Wed, 12/30/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Sat, 12/26/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Wed, 12/23/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Sat, 12/19/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Sat, 12/12/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Wed, 12/09/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Wed, 12/16/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Sat, 12/05/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.

Chair Yoga

Event Date and Time: 
Wed, 12/02/2015 - 10:00am

Chair Yoga is a gentle class, in which Senior Citizen Residents of Del Mar Park Retirement Home learn stretching and breathing techniques This class focuses on the mind/body connection emphasizing proper breathing, correct spinal and pelvic alignment, improving balance, strength, and posture. Alicia sequences seated postures to help students relax, both physically and mentally.